Bert Brown v500m/2:00r...10 row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 41:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
March 22, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | |
| r: 2:00 | 222 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 228 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 245 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 239 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 235 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 225 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 221 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| r: 2:00 | 227 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 220 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 190 | |||||
| r2,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.