Bert Brown v500m/1:00r...3 row
1,348
Meters
7:05.9
Time
2:37.9
Pace
63
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:05.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 126 |
March 28, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,348 | 2:37.9 | 89 | 605 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 85 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 93 | |||||
| 2:56.4 | 349 | 4:12.7 | 22 | 374 | 26 | |
| r178 |
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Workout Graph
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