Jason Burns 9:14 row
1,008
Meters
9:14.8
Time
4:35.1
Pace
70
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 10 |
| Stroke Count | 104 |
| Drag Factor | 0 |
July 08, 2026 11:16:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.8 | 1,008 | 4:35.1 | 17 | 454 | 70 | 10 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 9:11.8 | 500 | 7:13.4 | 4 | 307 | 37 | 7 |
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Workout Graph
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