Nick Bunyard (74kg) v250m/4:00r...3 row
850m
Meters
2:26.0
Time
1:25.8
Pace
88
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 910m |
| Overall Time | 14:26.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 42 |
| Stroke Count | 102 |
| Drag Factor | 140 |
November 05, 2017 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 850m | 1:25.8 | 553 | 2201 | 42 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 45 | |
| r: 4:00 | 25m | |||||
| 1:02.0 | 350m | 1:28.5 | 504 | 2033 | 39 | |
| r: 4:00 | 17m | |||||
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 44 | |
| r: 4:00 | 18m | |||||
| r60m |
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Workout Graph
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