Nick Bunyard (74kg) v750m/5:00r...5 row
3,750m
Meters
12:15.5
Time
1:38.0
Pace
320
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 37:15.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 135 |
November 07, 2017 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,750m | 1:38.0 | 371 | 1577 | 32 | |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 31 | |
| r: 5:00 | 26m | |||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | |
| r: 5:00 | 16m | |||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 31 | |
| r: 5:00 | 26m | |||||
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 33 | |
| r: 5:00 | 18m | |||||
| 2:25.7 | 750m | 1:37.1 | 382 | 1614 | 34 | |
| r: 5:00 | 14m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last set was tough and had nothing to give last 300. Maybe a bit quick over the middle sets.