Nick Bunyard (74kg) v2000m/r...6 row
12,000m
Meters
47:08.9
Time
1:57.8
Pace
810
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 52:08.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 137 |
November 09, 2017 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 12,000m | 1:57.8 | 214 | 1035 | 20 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 19 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 21 | |
| r: 5:00 | 26m | |||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 21 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 21 | |
| r26m |
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Workout Graph
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