Nick Bunyard (74kg) 6x2000m/3:00r row
12,000m
Meters
45:39.9
Time
1:54.1
Pace
842
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 1:03:39.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 137 |
November 13, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 12,000m | 1:54.1 | 235 | 1109 | 20 | 155 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 19 | 144 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 20 | 151 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 21 | 157 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 20 | 158 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 21 | 159 |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 21 | 161 |
| r103m |
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Workout Graph
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