Nick Bunyard (74kg) v2000m/3:00r...6 row
12,000m
Meters
44:26.0
Time
1:51.0
Pace
870
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 1:02:26.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 129 |
November 14, 2017 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.0 | 12,000m | 1:51.0 | 255 | 1178 | 21 | 168 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 19 | 160 | |
| r: 3:00 | 14m | ||||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 20 | 158 | |
| r: 3:00 | 20m | ||||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 21 | 167 | |
| r: 3:00 | 27m | ||||||
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 22 | 172 | |
| r: 3:00 | 27m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 23 | 177 | |
| r: 3:00 | 27m | ||||||
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 24 | 177 | |
| r: 3:00 | 16m | ||||||
| r131m |
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Workout Graph
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