Nick Bunyard (74kg) 4x2000m/5:00r row
8,000m
Meters
29:37.7
Time
1:51.1
Pace
580
Calories
163
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 49:37.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 134 |
November 15, 2017 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 8,000m | 1:51.1 | 255 | 1178 | 21 | 163 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 20 | 152 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 22 | 163 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 21 | 168 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 22 | 171 |
| r183m |
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Workout Graph
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