Nick Bunyard (74kg) v0:45/r...5 row
2,247m
Meters
8:45.0
Time
1:56.8
Pace
164
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,247m |
| Overall Time | 8:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 134 |
November 24, 2017 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,247m | 1:56.8 | 220 | 1055 | 37 | 162 |
| 0:45.0 | 262m | 1:25.8 | 553 | 2201 | 49 | 174 |
| 3:15.0 | 754m | 2:09.3 | 162 | 857 | 25 | 139 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 44 | 178 |
| 3:15.0 | 733m | 2:13.0 | 149 | 811 | 25 | 143 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 44 | 179 |
| r0m |
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Workout Graph
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