Nick Bunyard (74kg) v0:45/r...7 row
1,800m
Meters
12:45.0
Time
3:32.5
Pace
223
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 12:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 134 |
November 24, 2017 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 1,800m | 3:32.5 | 36 | 425 | 34 | 135 |
| 0:45.0 | 265m | 1:24.9 | 572 | 2267 | 49 | 176 |
| 3:15.0 | 748m | 2:10.3 | 158 | 843 | 26 | 140 |
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 44 | 180 |
| 3:15.0 | 535m | 3:02.2 | 58 | 499 | 18 | 123 |
| 0 | 109 | |||||
| 0 | 107 | |||||
| 0 | 110 | |||||
| r0m |
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Workout Graph
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