Nick Bunyard (74kg) v2000m/r...5 row
10,000m
Meters
42:07.7
Time
2:06.3
Pace
702
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 50:07.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 137 |
November 25, 2017 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,000m | 2:06.3 | 173 | 896 | 20 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 19 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | |
| 11:40.5 | 2,000m | 2:55.1 | 65 | 524 | 14 | |
| r: 4:00 | 11m | |||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 23 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 24 | |
| r: 4:00 | 17m | |||||
| r28m |
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Workout Graph
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