Nick Bunyard (74kg) 3x4000m/3:00r row
12,000m
Meters
50:04.4
Time
2:05.1
Pace
770
Calories
132
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 59:04.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
December 02, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 12,000m | 2:05.1 | 178 | 914 | 21 | 132 |
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 20 | 131 |
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 21 | 135 |
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 23 | 132 |
| r58m |
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Workout Graph
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