Nick Bunyard (74kg) v250m/3:00r...9 row
5,000m
Meters
16:17.3
Time
1:37.7
Pace
429
Calories
171
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 59:17.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 132 |
November 30, 2017 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.3 | 5,000m | 1:37.7 | 375 | 1590 | 35 | 171 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 44 | 166 | |
| r: 3:00 | 25m | ||||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 45 | 170 | |
| r: 3:00 | 21m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 174 | |
| r: 5:00 | 25m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 178 | |
| r: 5:00 | 26m | ||||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 32 | 172 | |
| r: 7:00 | 14m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 170 | |
| r: 7:00 | 11m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 31 | 168 | |
| r: 5:00 | 9m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 172 | |
| r: 5:00 | 15m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 169 | |
| r: 3:00 | 12m | ||||||
| r158m |
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Workout Graph
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