Nick Bunyard (74kg) 4x500m/1:00r row
2,000m
Meters
6:16.7
Time
1:34.1
Pace
181
Calories
181
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 10:16.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 129 |
November 28, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 2,000m | 1:34.1 | 419 | 1742 | 35 | 181 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 177 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 180 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 36 | 184 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | 186 |
| r204m |
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Workout Graph
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