Nick Bunyard (74kg) 30:00 row
7,888m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
November 27, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 20 | 163 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 152 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 163 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 160 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 167 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 175 |
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Workout Graph
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