Nick Bunyard (74kg) 4000m SkiErg
4,000m
Meters
17:01.7
Time
2:07.7
Pace
247
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 91 |
December 02, 2017 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 34 | 139 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 36 | 137 |
| 3:24.5 | 1,600m | 2:07.8 | 168 | 876 | 34 | 136 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 34 | 138 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 34 | 143 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 36 | 143 |
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Workout Graph
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