Nick Bunyard (74kg) v2000m/5:00r...6 row
9,000m
Meters
32:29.0
Time
1:48.2
Pace
677
Calories
174
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 58:29.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 136 |
December 06, 2017 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.0 | 9,000m | 1:48.2 | 276 | 1248 | 25 | 174 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 20 | 166 | |
| r: 5:00 | 14m | ||||||
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 22 | 168 | |
| r: 5:00 | 19m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 21 | 175 | |
| r: 5:00 | 24m | ||||||
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 22 | 179 | |
| r: 5:00 | 18m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 180 | |
| r: 3:00 | 15m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 180 | |
| r: 3:00 | 22m | ||||||
| r112m |
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Workout Graph
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