Nick Bunyard (74kg) v2000m/3:00r...2 row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
302
Calories
175
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 135 |
December 04, 2017 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 20 | 175 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 19 | 171 | |
| r: 3:00 | 16m | ||||||
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 21 | 180 | |
| r: 3:00 | 21m | ||||||
| r37m |
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Workout Graph
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