Nick Bunyard (74kg) 3x1500m/4:00r SkiErg
4,500m
Meters
17:47.4
Time
1:58.6
Pace
302
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 29:47.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
December 13, 2017 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 4,500m | 1:58.6 | 210 | 1022 | 39 | 155 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 40 | 159 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 39 | 154 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 39 | 153 |
| r74m |
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Workout Graph
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