Nick Bunyard (74kg) 2x5000m/3:00r row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
656
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 46:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 131 |
December 14, 2017 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 22 | 138 |
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 22 | 136 |
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 22 | 141 |
| r32m |
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Workout Graph
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