Nick Bunyard (74kg) 4000m row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
229
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 135 |
December 19, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 142 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 22 | 145 |
| 3:46.8 | 1,600m | 2:21.7 | 123 | 722 | 22 | 138 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 24 | 142 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 24 | 140 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 24 | 145 |
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Workout Graph
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