Nick Bunyard (74kg) 4000m BikeErg
4,000m
Meters
6:53.3
Time
1:43.3
Pace
158
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 83 |
| Revolution Count | 572 |
| Power/kg | 4.13 |
| Drag Factor | 115 |
May 10, 2018 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:53.3 | 4,000m | 1:43.3 | 317 | 1391 | 83 |
| 1:21.7 | 800m | 1:42.1 | 329 | 1430 | 83 |
| 1:22.4 | 1,600m | 1:43.0 | 320 | 1402 | 84 |
| 1:23.7 | 2,400m | 1:44.6 | 306 | 1351 | 82 |
| 1:23.0 | 3,200m | 1:43.7 | 313 | 1378 | 83 |
| 1:22.5 | 4,000m | 1:43.1 | 319 | 1398 | 84 |
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