Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800m
Meters
10:45.8
Time
1:34.9
Pace
302
Calories
170
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 36:45.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 87 |
| Revolution Count | 990 |
| Power/kg | 5.33 |
| Drag Factor | 139 |
May 23, 2018 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 6,800m | 1:34.9 | 409 | 1706 | 87 | 170 | |
| 1:31.8 | 1,000m | 1:31.8 | 452 | 1857 | 92 | 184 | |
| r: 3:00 | 49m | ||||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 85 | 174 | |
| r: 3:00 | 36m | ||||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 85 | 176 | |
| r: 3:00 | 38m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 78 | 178 | |
| r: 3:00 | 45m | ||||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 86 | 171 | |
| r: 2:00 | 40m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 87 | 172 | |
| r: 2:00 | 22m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 78 | 170 | |
| r: 2:00 | 38m | ||||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 89 | 174 | |
| r: 2:00 | 42m | ||||||
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 94 | 157 | |
| r: 1:30 | 41m | ||||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 90 | 160 | |
| r: 1:30 | 39m | ||||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 97 | 161 | |
| r: 1:30 | 78m | ||||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 84 | 163 | |
| r: 1:30 | 38m | ||||||
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.