Nick Bunyard (74kg) 4x10:00/2:00r BikeErg
20,950m
Meters
40:00.0
Time
1:54.5
Pace
738
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,055m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 72 |
| Revolution Count | 2899 |
| Power/kg | 3.04 |
| Drag Factor | 132 |
May 15, 2018 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,950m | 1:54.5 | 233 | 1101 | 72 | 151 |
| 10:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 67 | 151 |
| 10:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 71 | 154 |
| 10:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 72 | 155 |
| 10:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 79 | 145 |
| r105m |
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Workout Graph
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