Nick Bunyard (74kg) 12x200m/1:30r BikeErg
2,400m
Meters
3:23.1
Time
1:24.6
Pace
122
Calories
153
Heart Rate
| Rest Distance | 4,541m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 21:23.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| RPM | 91 |
| Revolution Count | 933 |
| Power/kg | 7.54 |
| Drag Factor | 141 |
June 08, 2018 11:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.1 | 2,400m | 1:24.6 | 578 | 2287 | 91 | 153 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 96 | 85 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 95 | 156 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 93 | 157 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 91 | 159 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 91 | 157 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 100 | 160 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 90 | 159 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 90 | 162 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 81 | 157 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 88 | 161 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 91 | 162 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 97 | 161 |
| r4,541m |
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Workout Graph
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