Nick Bunyard (74kg) v1000m/3:00r...4 BikeErg
4,000m
Meters
6:21.9
Time
1:35.4
Pace
176
Calories
176
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 18:21.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 90 |
| Revolution Count | 645 |
| Power/kg | 5.24 |
| Drag Factor | 113 |
June 13, 2018 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:21.9 | 4,000m | 1:35.4 | 402 | 1684 | 90 | 176 | |
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 91 | 173 | |
| r: 3:00 | 244m | ||||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 89 | 175 | |
| r: 3:00 | 39m | ||||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 91 | 178 | |
| r: 3:00 | 44m | ||||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 91 | 179 | |
| r: 3:00 | 161m | ||||||
| r488m |
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Workout Graph
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