Nick Bunyard (74kg) v500m/2:00r...8 BikeErg
2,800m
Meters
4:13.1
Time
1:30.3
Pace
132
Calories
164
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 18:13.1 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 95 |
| Revolution Count | 534 |
| Power/kg | 6.18 |
| Drag Factor | 115 |
June 13, 2018 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:13.1 | 2,800m | 1:30.3 | 474 | 1930 | 95 | 164 | |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 92 | 172 | |
| r: 2:00 | 43m | ||||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 93 | 173 | |
| r: 2:00 | 195m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 91 | 172 | |
| r: 2:00 | 400m | ||||||
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 93 | 172 | |
| r: 2:00 | 40m | ||||||
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 99 | 152 | |
| r: 1:30 | 38m | ||||||
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 99 | 158 | |
| r: 1:30 | 42m | ||||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 98 | 160 | |
| r: 1:30 | 157m | ||||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 102 | 160 | |
| r: 1:30 | 42m | ||||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.