Nick Bunyard (74kg) 7x0:20/2:00r BikeErg
1,105m
Meters
2:20.0
Time
2:06.6
Pace
50
Calories
| Rest Distance | 4,102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 16:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 76 |
| Revolution Count | 729 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
June 29, 2018 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,105m | 2:06.6 | 172 | 892 | 76 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 84 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | |
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 45 | |
| r4,102m |
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Workout Graph
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