Nick Bunyard (74kg) 4x200m/1:30r BikeErg
800m
Meters
1:05.7
Time
1:22.1
Pace
43
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 7:05.7 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2474 |
| RPM | 101 |
| Revolution Count | 168 |
| Power/kg | 8.24 |
| Drag Factor | 122 |
July 21, 2018 16:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.7 | 800m | 1:22.1 | 632 | 2474 | 101 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 97 | |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 100 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 103 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 106 | |
| r407m |
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Workout Graph
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