Nick Bunyard (74kg) 4000m BikeErg
4,000m
Meters
6:38.5
Time
1:39.6
Pace
166
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 86 |
| Revolution Count | 571 |
| Power/kg | 4.62 |
| Drag Factor | 116 |
July 23, 2018 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.5 | 4,000m | 1:39.6 | 354 | 1518 | 86 |
| 1:19.3 | 800m | 1:39.1 | 359 | 1536 | 86 |
| 1:19.7 | 1,600m | 1:39.6 | 354 | 1518 | 86 |
| 1:20.3 | 2,400m | 1:40.3 | 346 | 1491 | 86 |
| 1:20.5 | 3,200m | 1:40.6 | 344 | 1482 | 85 |
| 1:18.5 | 4,000m | 1:38.1 | 370 | 1574 | 88 |
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Workout Graph
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