Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800m
Meters
10:42.9
Time
1:34.5
Pace
302
Calories
175
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 36:42.9 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 89 |
| Revolution Count | 1015 |
| Power/kg | 5.4 |
| Drag Factor | 126 |
August 16, 2018 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 6,800m | 1:34.5 | 414 | 1725 | 89 | 175 | |
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 87 | 178 | |
| r: 3:00 | 25m | ||||||
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 88 | 183 | |
| r: 3:00 | 34m | ||||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 87 | 186 | |
| r: 3:00 | 40m | ||||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 88 | 183 | |
| r: 3:00 | 27m | ||||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 87 | 177 | |
| r: 2:00 | 39m | ||||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 90 | 176 | |
| r: 2:00 | 40m | ||||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 88 | 176 | |
| r: 2:00 | 59m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 89 | 175 | |
| r: 2:00 | 40m | ||||||
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 92 | 164 | |
| r: 1:30 | 64m | ||||||
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 94 | 167 | |
| r: 1:30 | 50m | ||||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 93 | 164 | |
| r: 1:30 | 76m | ||||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 95 | 176 | |
| r: 1:30 | 36m | ||||||
| r530m |
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Workout Graph
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