Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800m
Meters
10:37.5
Time
1:33.7
Pace
305
Calories
172
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 36:37.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 90 |
| Revolution Count | 1022 |
| Power/kg | 5.54 |
| Drag Factor | 125 |
September 05, 2018 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 6,800m | 1:33.7 | 425 | 1761 | 90 | 172 | |
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 88 | 179 | |
| r: 3:00 | 47m | ||||||
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 87 | 182 | |
| r: 3:00 | 51m | ||||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 85 | 182 | |
| r: 3:00 | 50m | ||||||
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 84 | 180 | |
| r: 3:00 | 34m | ||||||
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 89 | 175 | |
| r: 2:00 | 62m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 90 | 175 | |
| r: 2:00 | 66m | ||||||
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 89 | 176 | |
| r: 2:00 | 56m | ||||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 90 | 178 | |
| r: 2:00 | 48m | ||||||
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 100 | 165 | |
| r: 1:30 | 41m | ||||||
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 93 | 162 | |
| r: 1:30 | 55m | ||||||
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 99 | 155 | |
| r: 1:30 | 57m | ||||||
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 96 | 165 | |
| r: 1:30 | 42m | ||||||
| r609m |
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Workout Graph
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