Nick Bunyard (74kg) 30:00 BikeErg
17,106m
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
173
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 81 |
| Revolution Count | 2437 |
| Power/kg | 3.91 |
| Drag Factor | 116 |
September 08, 2018 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,106m | 1:45.2 | 300 | 1333 | 81 | 173 |
| 5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 82 | 166 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 81 | 169 |
| 15:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 81 | 168 |
| 20:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 82 | 174 |
| 25:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 81 | 178 |
| 30:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 81 | 185 |
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