Nick Bunyard (74kg) v0:20/1:40r...5 BikeErg
954m
Meters
1:40.0
Time
1:44.8
Pace
62
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,388m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 88 |
| Revolution Count | 302 |
| Power/kg | 3.96 |
| Drag Factor | 161 |
September 10, 2018 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 954m | 1:44.8 | 304 | 1345 | 88 | |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 90 | |
| r: 1:40 | 358m | |||||
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 87 | |
| r: 1:40 | 399m | |||||
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 87 | |
| r: 1:40 | 488m | |||||
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 90 | |
| r: 1:40 | 189m | |||||
| 0 | ||||||
| r: 1:40 | 0m | |||||
| r1,434m |
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Workout Graph
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