Nick Bunyard (74kg) 4000m BikeErg
4,000m
Meters
6:34.8
Time
1:38.7
Pace
167
Calories
178
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 83 |
| Revolution Count | 551 |
| Power/kg | 4.75 |
| Drag Factor | 129 |
October 06, 2018 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.8 | 4,000m | 1:38.7 | 364 | 1552 | 83 | 178 |
| 1:17.7 | 800m | 1:37.1 | 382 | 1614 | 86 | 170 |
| 1:19.5 | 1,600m | 1:39.3 | 357 | 1527 | 84 | 177 |
| 1:19.8 | 2,400m | 1:39.7 | 353 | 1513 | 83 | 180 |
| 1:19.8 | 3,200m | 1:39.7 | 353 | 1513 | 83 | 182 |
| 1:18.0 | 4,000m | 1:37.5 | 378 | 1599 | 83 | 185 |
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Workout Graph
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