Nick Bunyard (74kg) 2x1:00/1:00r BikeErg
780m
Meters
2:00.0
Time
2:33.8
Pace
31
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 58 |
| Revolution Count | 165 |
| Power/kg | 1.25 |
| Drag Factor | 109 |
October 17, 2018 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 58 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 92 | |
| 1:00.0 | 180m | 5:33.3 | 9 | 332 | 25 | |
| r340m |
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Workout Graph
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