Nick Bunyard (74kg) 7x0:30/2:00r BikeErg
2,264m
Meters
3:30.0
Time
1:32.7
Pace
102
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 17:30.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| RPM | 99 |
| Revolution Count | 374 |
| Power/kg | 5.72 |
| Drag Factor | 97 |
October 27, 2018 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,264m | 1:32.7 | 439 | 1809 | 99 | |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 82 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 88 | |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 92 | |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 100 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 104 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 114 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 118 | |
| r163m |
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Workout Graph
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