Nick Bunyard (74kg) 4000m BikeErg
4,000m
Meters
6:30.7
Time
1:37.6
Pace
172
Calories
181
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 86 |
| Revolution Count | 562 |
| Power/kg | 4.9 |
| Drag Factor | 123 |
November 11, 2018 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.7 | 4,000m | 1:37.6 | 376 | 1592 | 86 | 181 |
| 1:17.4 | 800m | 1:36.7 | 386 | 1630 | 89 | 172 |
| 1:18.4 | 1,600m | 1:38.0 | 372 | 1579 | 88 | 179 |
| 1:18.6 | 2,400m | 1:38.2 | 369 | 1570 | 88 | 183 |
| 1:18.9 | 3,200m | 1:38.6 | 365 | 1555 | 87 | 186 |
| 1:17.4 | 4,000m | 1:36.7 | 386 | 1630 | 80 | 188 |
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Workout Graph
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