Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800m
Meters
10:29.8
Time
1:32.6
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 36:29.8 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| RPM | 100 |
| Revolution Count | 1194 |
| Power/kg | 5.75 |
| Drag Factor | 98 |
February 21, 2019 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:29.8 | 6,800m | 1:32.6 | 441 | 1816 | 100 | 165 | |
| 1:32.2 | 1,000m | 1:32.2 | 447 | 1836 | 92 | 179 | |
| r: 3:00 | 35m | ||||||
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 93 | 178 | |
| r: 3:00 | 71m | ||||||
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 97 | 180 | |
| r: 3:00 | 112m | ||||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 97 | 179 | |
| r: 3:00 | 141m | ||||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 99 | 171 | |
| r: 2:00 | 108m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 103 | 173 | |
| r: 2:00 | 102m | ||||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 104 | 172 | |
| r: 2:00 | 80m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 105 | 171 | |
| r: 2:00 | 78m | ||||||
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 102 | 142 | |
| r: 1:30 | 96m | ||||||
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 107 | 144 | |
| r: 1:30 | 90m | ||||||
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 104 | 146 | |
| r: 1:30 | 137m | ||||||
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 98 | 148 | |
| r: 1:30 | 45m | ||||||
| r1,095m |
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Workout Graph
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