Nick Bunyard (74kg) 13x1:00/2:00r BikeErg
8,410m
Meters
13:00.0
Time
1:32.7
Pace
387
Calories
174
Heart Rate
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 39:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| RPM | 93 |
| Revolution Count | 1846 |
| Power/kg | 5.72 |
| Drag Factor | 122 |
March 01, 2019 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,410m | 1:32.7 | 439 | 1809 | 93 | 174 |
| 1:00.0 | 681m | 1:28.1 | 512 | 2061 | 81 | 171 |
| 1:00.0 | 680m | 1:28.2 | 509 | 2053 | 86 | 178 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 91 | 174 |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 105 | 172 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 118 | 169 |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 79 | 176 |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 82 | 173 |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 91 | 172 |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 107 | 175 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 119 | 174 |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 98 | 175 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 81 | 175 |
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 79 | 180 |
| r4,140m |
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Workout Graph
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