Nick Bunyard (74kg) v12:00/r...6 BikeErg
28,812m
Meters
54:00.0
Time
1:52.4
Pace
1050
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,812m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 85 |
| Revolution Count | 4688 |
| Power/kg | 3.21 |
| Drag Factor | 75 |
March 07, 2019 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 28,812m | 1:52.4 | 246 | 1147 | 85 | 155 |
| 12:00.0 | 6,843m | 1:45.2 | 300 | 1334 | 91 | 171 |
| 6:00.0 | 2,795m | 2:08.8 | 164 | 863 | 81 | 135 |
| 12:00.0 | 6,842m | 1:45.2 | 300 | 1333 | 90 | 174 |
| 6:00.0 | 2,747m | 2:11.0 | 156 | 835 | 80 | 137 |
| 12:00.0 | 6,837m | 1:45.3 | 300 | 1331 | 91 | 182 |
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 79 | 132 |
| r0m |
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Workout Graph
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Head cold and was a struggle