Nick Bunyard (74kg) v0:30/0:30r...19 BikeErg
11,362m
Meters
21:00.0
Time
1:50.8
Pace
443
Calories
171
Heart Rate
| Rest Distance | 4,088m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 15,450m |
| Overall Time | 32:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 93 |
| Revolution Count | 2419 |
| Power/kg | 3.35 |
| Drag Factor | 100 |
March 10, 2019 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,362m | 1:50.8 | 257 | 1183 | 93 | 171 | |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 100 | 172 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 104 | 177 | |
| r: 0:30 | 182m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 110 | 178 | |
| r: 0:30 | 165m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 96 | 178 | |
| r: 0:30 | 172m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 108 | 177 | |
| r: 0:30 | 204m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 100 | 176 | |
| r: 0:30 | 209m | ||||||
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 73 | 135 | |
| r: 0:10 | 91m | ||||||
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 80 | 175 | |
| r: 0:30 | 200m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 80 | 178 | |
| r: 0:30 | 188m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 86 | 179 | |
| r: 0:30 | 196m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 100 | 177 | |
| r: 0:30 | 184m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 108 | 177 | |
| r: 0:30 | 183m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 96 | 175 | |
| r: 0:30 | 158m | ||||||
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 74 | 129 | |
| r: 0:10 | 85m | ||||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 86 | 174 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 90 | 177 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 97 | 177 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 102 | 177 | |
| r: 1:00 | 359m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 90 | 178 | |
| r: 1:00 | 312m | ||||||
| r4,088m |
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Workout Graph
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