Nick Bunyard (74kg) 12x1:00/2:00r BikeErg
7,896m
Meters
12:00.0
Time
1:31.1
Pace
373
Calories
175
Heart Rate
| Rest Distance | 6,420m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,316m |
| Overall Time | 36:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| RPM | 89 |
| Revolution Count | 2241 |
| Power/kg | 6.02 |
| Drag Factor | 104 |
March 12, 2019 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,896m | 1:31.1 | 462 | 1888 | 89 | 175 |
| 1:00.0 | 695m | 1:26.3 | 544 | 2172 | 93 | 182 |
| 1:00.0 | 683m | 1:27.8 | 516 | 2076 | 84 | 179 |
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 88 | 179 |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 92 | 177 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 108 | 173 |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 79 | 174 |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 82 | 173 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 91 | 176 |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 106 | 176 |
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 78 | 172 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 81 | 164 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 90 | 176 |
| r6,420m |
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Workout Graph
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