Nick Bunyard (74kg) 30:00 BikeErg
16,005m
Meters
30:00.7
Time
1:52.5
Pace
571
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 84 |
| Revolution Count | 2497 |
| Power/kg | 3.21 |
| Drag Factor | 96 |
March 16, 2019 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 16,005m | 1:52.5 | 246 | 1145 | 84 | 155 |
| 5:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 91 | 157 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 76 | 156 |
| 15:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 87 | 154 |
| 20:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 88 | 150 |
| 25:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 70 | 160 |
| 30:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 89 | 158 |
| 30:00.7 | 6m | 1:56.6 | 220 | 1058 | 90 |
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Workout Graph
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