Nick Bunyard (74kg) v1:00/3:00r...13 BikeErg
12,263m
Meters
22:00.0
Time
1:47.6
Pace
489
Calories
174
Heart Rate
| Rest Distance | 8,392m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,655m |
| Overall Time | 47:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 88 |
| Revolution Count | 3288 |
| Power/kg | 3.66 |
| Drag Factor | 106 |
March 18, 2019 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 12,263m | 1:47.6 | 281 | 1265 | 88 | 174 | |
| 1:00.0 | 704m | 1:25.2 | 565 | 2245 | 89 | 187 | |
| r: 3:00 | 1,125m | ||||||
| 1:00.0 | 657m | 1:31.3 | 460 | 1881 | 93 | 179 | |
| r: 2:00 | 572m | ||||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 79 | 181 | |
| r: 2:00 | 744m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 84 | 178 | |
| r: 2:00 | 602m | ||||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 99 | 179 | |
| r: 2:00 | 675m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 111 | 179 | |
| r: 2:00 | 626m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 75 | 177 | |
| r: 2:00 | 609m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 79 | 162 | |
| r: 2:00 | 694m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 83 | 180 | |
| r: 2:00 | 701m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 105 | 178 | |
| r: 2:00 | 670m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 81 | 178 | |
| r: 2:00 | 579m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 96 | 177 | |
| r: 2:00 | 795m | ||||||
| 10:00.0 | 4,523m | 2:12.6 | 150 | 816 | 82 | 129 | |
| r8,392m |
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Workout Graph
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