Nick Bunyard (74kg) v5:00/r...31 BikeErg
22,642m
Meters
42:30.0
Time
1:52.6
Pace
860
Calories
161
Heart Rate
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 26,272m |
| Overall Time | 55:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 92 |
| Revolution Count | 4091 |
| Power/kg | 3.19 |
| Drag Factor | 123 |
April 02, 2019 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 22,642m | 1:52.6 | 245 | 1143 | 92 | 161 | |
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 80 | 138 | |
| 0:30.0 | 365m | 1:22.1 | 630 | 2469 | 86 | 164 | |
| r: 0:30 | 152m | ||||||
| 0:30.0 | 348m | 1:26.2 | 546 | 2180 | 82 | 167 | |
| r: 0:30 | 177m | ||||||
| 0:30.0 | 357m | 1:24.0 | 590 | 2329 | 84 | 169 | |
| r: 0:30 | 169m | ||||||
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 82 | 171 | |
| r: 0:30 | 142m | ||||||
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 84 | 171 | |
| r: 0:30 | 193m | ||||||
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 84 | 141 | |
| 0:30.0 | 367m | 1:21.7 | 641 | 2505 | 90 | 167 | |
| r: 0:30 | 160m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 82 | 168 | |
| r: 0:30 | 162m | ||||||
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 86 | 172 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 86 | 170 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 84 | 172 | |
| r: 0:30 | 170m | ||||||
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 78 | 134 | |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 94 | 162 | |
| r: 0:30 | 149m | ||||||
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 90 | 170 | |
| r: 0:30 | 130m | ||||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 90 | 169 | |
| r: 0:30 | 137m | ||||||
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 88 | 171 | |
| r: 0:30 | 163m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 90 | 172 | |
| r: 0:30 | 165m | ||||||
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 72 | 129 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 104 | 160 | |
| r: 0:30 | 143m | ||||||
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 100 | 166 | |
| r: 0:30 | 127m | ||||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 100 | 169 | |
| r: 0:30 | 142m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 100 | 169 | |
| r: 0:30 | 153m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 102 | 172 | |
| r: 0:30 | 146m | ||||||
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 83 | 131 | |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 122 | 161 | |
| r: 0:30 | 153m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 116 | 165 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 114 | 167 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 116 | 168 | |
| r: 0:30 | 137m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 118 | 170 | |
| r: 0:30 | 100m | ||||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 77 | 133 | |
| r3,630m |
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Workout Graph
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