Nick Bunyard (74kg) 4:42 BikeErg
560m
Meters
4:42.9
Time
8:25.1
Pace
25
Calories
153
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| RPM | 77 |
| Revolution Count | 67 |
| Power/kg | 0.04 |
| Drag Factor | 183 |
April 16, 2019 10:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.9 | 560m | 8:25.1 | 3 | 309 | 77 | 153 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 82 | 128 |
| 0:35.4 | 200m | 1:29.0 | 496 | 2008 | 84 | 160 |
| 0:52.3 | 160m | 1:45.6 | 297 | 1322 | 67 | 171 |
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Workout Graph
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