Nick Bunyard (74kg) v1:00/2:00r...2 BikeErg
1,005m
Meters
1:30.0
Time
1:29.5
Pace
48
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 7:30.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| RPM | 86 |
| Revolution Count | 140 |
| Power/kg | 6.35 |
| Drag Factor | 171 |
April 28, 2019 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 1,005m | 1:29.5 | 487 | 1977 | 86 | 163 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 78 | 169 | |
| r: 2:00 | 69m | ||||||
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 94 | 158 | |
| r: 4:00 | 35m | ||||||
| r104m |
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Workout Graph
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