Nick Bunyard (74kg) v10:00/r...12 BikeErg
75,386m
Meters
2:28:30.0
Time
1:58.1
Pace
2574
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 75,386m |
| Overall Time | 2:28:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 83 |
| Revolution Count | 11621 |
| Power/kg | 2.76 |
| Drag Factor | 97 |
May 09, 2019 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28:30.0 | 75,386m | 1:58.1 | 212 | 1029 | 83 | 148 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 85 | 131 |
| 1:00:00.0 | 31,316m | 1:54.9 | 230 | 1092 | 76 | 140 |
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 86 | 180 |
| 15:00.0 | 7,202m | 2:04.9 | 179 | 917 | 78 | 127 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 82 | 172 |
| 15:00.0 | 7,256m | 2:04.0 | 183 | 931 | 76 | 139 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 83 | 170 |
| 10:00.0 | 4,615m | 2:10.0 | 159 | 848 | 79 | 130 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 84 | 168 |
| 10:00.0 | 4,801m | 2:04.9 | 179 | 917 | 84 | 130 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 116 | 147 |
| 20:00.0 | 9,999m | 2:00.0 | 202 | 996 | 77 | 152 |
| r0m |
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Workout Graph
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